
Strength
Four sets of:
Shoulder Press x 3-5 reps
Rest 2-3 minutes
Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Four sets of:
Shoulder Press x 3-5 reps
Rest 2-3 minutes
Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar