Bring a Friend WOD
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Pull-Ups
7 Burpees
9 Thrusters
Regular Class WOD
Conditioning
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard – Kipping is allowed)
For time.
Strength
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
