Strength/Skill
3 sets of:
Jerk Balance x 3 reps
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk x 3 reps @ 60-70%
Focus here is on PERFECT mechanics. Pause in the receiving position and check that you are perfectly balanced and your feet are where you want them to be before recovering.
Conditioning
5-4-3-2-1
Stone to Shoulder 145/115#
25-20-15-10-5
TTB
