
Conditioning
12:00 AMRAP of:
Run 400m
15 6″ Target Burpees
Strength/Skill
Every 90 seconds, For 15 minutes:(10 Sets)
Power Clean + Front Squat + Clean
*Build up over the 10 sets.
12:00 AMRAP of:
Run 400m
15 6″ Target Burpees
Strength/Skill
Every 90 seconds, For 15 minutes:(10 Sets)
Power Clean + Front Squat + Clean
*Build up over the 10 sets.