
Strength/Skill
Every 90 seconds, for 15 minutes (10 sets):
Power Snatch x 3
Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats 95/65#
Every 90 seconds, for 15 minutes (10 sets):
Power Snatch x 3
Conditioning
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats 95/65#