Connectivity
3x:20 Handstand Hamstring Stretch (on box)
2×1:00 Hands and Feet Hollow Hold
3×5 Arch to Hollow Swing + Pullup
Strength/Skill
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
Conditioning
Tabata Intervals of (8 rounds – :20 work/:10 rest):
1) Slam Balls 40/20#
2) Air Squats
3) Ab-Mat Situps
*Perform 8 rounds of #1, then 8 rounds of #2, then 8 rounds of #3. Note total reps of each.
