Strength/Skill
Every 2 minutes, for 16 minutes (8 sets):
High Hang Clean + Hang Clean + Clean
12 minutes to complete-
4 rounds of:
10 Shoulder to Overhead 135/95#
15 Pull-ups
30 Double-Unders
With the remainder of the 12 minutes-
AMRAP of:
Lateral Jump Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees
