
Strength/Skill
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
Conditioning
4 Rounds for time of:
400m Run
21 KB Swings 53/35#
12 TTB
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Snatch @ 75-80% of 1-RM Snatch
Conditioning
4 Rounds for time of:
400m Run
21 KB Swings 53/35#
12 TTB