
Strength/Skill
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Conditioning
5 rounds of:
3 Rope Climbs 15′ or 6 Strict Pull-Ups
12 Burpees
20 Calories Row
Rest 2 min
Every 90 seconds, for 15 minutes (10 sets):
Snatch x 1 rep
Conditioning
5 rounds of:
3 Rope Climbs 15′ or 6 Strict Pull-Ups
12 Burpees
20 Calories Row
Rest 2 min