
Strength
4X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom)
Conditioning
3 rounds for time of:
50 Double-Unders
21 Thrusters 75/55#
15 Ring Dips
4X8 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom)
Conditioning
3 rounds for time of:
50 Double-Unders
21 Thrusters 75/55#
15 Ring Dips