
Strength
EMOM for 5:00 – 2 T&G Power Snatches @ 75-85%
EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 75-85%
Conditioning
“Helen”
Compare to 3/31/14
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
EMOM for 5:00 – 2 T&G Power Snatches @ 75-85%
EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 75-85%
Conditioning
“Helen”
Compare to 3/31/14
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups