
Strength
15 min to establish a 5RM Deadlift
Conditioning
12, 9, 6, 3 reps of:
Deadlifts @ 75% of last set of 5 reps
Ring Dips
15 min to establish a 5RM Deadlift
Conditioning
12, 9, 6, 3 reps of:
Deadlifts @ 75% of last set of 5 reps
Ring Dips