15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – 1×1@95%, 1×1@90%
Conditioning:
1:00 HS Hold
40 KB Snatches (24/16kg)
40 OH Lunges (135/95#)
40 KB Snatches (24/16kg)
1:00 HS Hold
*if you can walk on your hands, do a 60′ foot HS Walk instead of the hold*
