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Month: August 2014

8/8/14

August 8, 2014
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8/8/14
Strength

EMOM for 5:00 – 2 T&G Power Snatches @ 75-85%

EMOM for 5:00 – 2 T&G Power Clean and Push Jerk @ 75-85%

Conditioning

“Helen”

Compare to 3/31/14

3 rounds for time of:

Run 400m

21 KBS 24/16kg

12 Pull-ups

8/7/14

August 7, 2014
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8/7/14
Strength

15 min to establish a 5RM Deadlift

Conditioning

12, 9, 6, 3 reps of:

Deadlifts @ 75% of last set of 5 reps

Ring Dips

8/4/14

August 4, 2014
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8/4/14
15 minutes to find 3-Position Snatch (Floor, Hang, Power Position) Max – 1×1@95%, 1×1@90%

Conditioning:

1:00 HS Hold

40 KB Snatches (24/16kg)

40 OH Lunges (135/95#)

40 KB Snatches (24/16kg)

1:00 HS Hold

*if you can walk on your hands, do a 60′ foot HS Walk instead of the hold*

8/2/14

August 2, 2014
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8/2/14
In teams of 2, with one partner running 400 Meters at all times and the other partner working inside, complete as many rounds and reps as possible in 24 minutes of:

5 Ground to Overhead (135/95#)

10 Slam Balls (40/20#)