
Strength
15 mins to work to a max 3-position Snatch (high-hang, hang, then floor)
Conditioning
4 Rounds for time of:
Run 400 Meters
15 Pull-Ups
15 mins to work to a max 3-position Snatch (high-hang, hang, then floor)
Conditioning
4 Rounds for time of:
Run 400 Meters
15 Pull-Ups