Strength
Back Squat: 15 min to establish a 3rm, then 1×3@95%, 1×3@90% – rest 2 min.
Conditioning
For time:
30 Burpee Box Jumps 24/20″
20 KB Clean & Jerks (each arm) 24/16kg
30 Burpee Box Jumps 24/20″
7/1/14
Back Squat: 15 min to establish a 3rm, then 1×3@95%, 1×3@90% – rest 2 min.
Conditioning
For time:
30 Burpee Box Jumps 24/20″
20 KB Clean & Jerks (each arm) 24/16kg
30 Burpee Box Jumps 24/20″
