
Strength
20 minutes to establish a 1RM Back Squat.
Conditioning
15 min Amrap:
5 Strict Pull-ups
10 Hang Clean to Thrusters 115/75#
30 Double-Unders
20 minutes to establish a 1RM Back Squat.
Conditioning
15 min Amrap:
5 Strict Pull-ups
10 Hang Clean to Thrusters 115/75#
30 Double-Unders