Weightlifting
15 mins to work to a 2rm Clean & Jerk, then 1X1@ 95%, 1X1 @ 90%. Rest 1:30 between drop sets
Conditioning
20 Burpees Over Bar
20 Hang Power Snatches 95/65#
20 TTB
15 Burpees Over Bar
15 Hang Power Snatches
15 TTB
10 Burpees Over Bar
10 Hang Power Snatches
10 TTB
