
Weightlifting
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
15-12-9 of:
Power Cleans 185/125#
HSPU
For time.
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
15-12-9 of:
Power Cleans 185/125#
HSPU
For time.