
Strength
Back Squat: 1X5@60%, 1X5@70%, 2X5@75%
Front Squat: 1X5@60%, 1X5@70%, 1X5@75%
Conditioning
For time:
Row 1000 Meters
-then
3 rounds of:
15 Overhead Squats 115/75#
15 Box Jump Overs 24″/20″
Back Squat: 1X5@60%, 1X5@70%, 2X5@75%
Front Squat: 1X5@60%, 1X5@70%, 1X5@75%
Conditioning
For time:
Row 1000 Meters
-then
3 rounds of:
15 Overhead Squats 115/75#
15 Box Jump Overs 24″/20″