
Weightlifting
Hang Snatch: 5×2@80% of 2rm
Conditioning
5 sets of:
4 rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air-squats
Rest 1:00 between sets.
Hang Snatch: 5×2@80% of 2rm
Conditioning
5 sets of:
4 rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air-squats
Rest 1:00 between sets.