
Strength:
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%
2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%
Conditioning
For time:
10 Clean & Jerks @ 75% of 1rm
Run 800m
30 Bar-Facing Burpees
1) Back Squat: 1X5@60%, 1X5@70%, 2X5@75%
2) Front Squat: 1X5@65%, 1X5@70%, 1X5@75%
Conditioning
For time:
10 Clean & Jerks @ 75% of 1rm
Run 800m
30 Bar-Facing Burpees