Strength
1) Back Squat: 1X5@60%, 1X5@65%, 2X5@70%
2) Front Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%
Conditioning
For time:
3 rounds of-
6 Seated Ring Pull-ups
30 Double-Unders
Run 800m
3 rounds of-
12 Ring Dips
50 Double-Unders
