Weightlifting
12 minutes to work to a 2rm Hang Snatch (just above knee), then 1×2@95%, 1×2@90% rest 1:30 between drop sets
Conditioning
For time:
5 Wall Walks
25 KB Snatch (alternating) 24/16kg
25 TTB
20 KB Snatch (alternating) 24/16kg
20 TTB
15 KB Snatch (alternating) 24/16kg
15 TTB
5 Wall Walks
