Strength:
1) Back Squat: 1X5@60%, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@102.5%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Conditioning
30-20-10 of:
Single Arm KB Thrusters 24/16kg (divide reps equally between each arm)
Pull-ups
For time.
