
Weightlifting
15 minutes to establish a 1RM Snatch.
Conditioning
15 minute AMRAP of:
9 HSPU
21 Power Cleans 135/95#
35 Double-Unders
15 minutes to establish a 1RM Snatch.
Conditioning
15 minute AMRAP of:
9 HSPU
21 Power Cleans 135/95#
35 Double-Unders