Weightlifting
12 minutes to work to a 2rm Hang Snatch (just above knee), then 1×2@95%, 1×2@90% rest 1:30 between drop sets
Conditioning
3 rounds for time of:
Run 400m
9 Strict Ring Dips
12 Power Snatches 95/65#
15 Box Jumps 24″/20″
