Strength:
1) Back Squat: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%
2) Front Squat: 1X5@60%, 3X5@65%
Conditioning
4 rounds for total working time of:
5 Hang Cleans (full squat) 185/125#
10 Shoulder Touches*
15 6″ Burpees
Rest 2:00 between rounds
*Perform 25′ Handstand Walk if possible.
