Weightlifting
1) 10 minutes to work to a 2rm Split Jerk (from rack), then 1×2@95%, 1×2@90%. Rest 1:30 between drop sets
2) EMOM 5: 2 cleans at 90% of 2rm from #1
Conditioning
For time:
9 Seated Strict Ring Pull-ups*
25 Toes-to-bar
25 Wall Balls 20/14#
9 Seated Strict Ring Pull-ups
25 Toes-to-bar
25 Wall Balls 20/14#
9 Seated Strict Ring Pull-ups
*To perform Seated Strict Ring Pull-ups, begin in a seated position with the rings at the height of full arm extension. Perform a strict pull-up, with heels breaking off the ground before the butt.
