
Strength
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
4 rounds for total working time of:
Run 400m
10 Thrusters 95/65#
15 Burpees
Rest 2 minutes between rounds
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
4 rounds for total working time of:
Run 400m
10 Thrusters 95/65#
15 Burpees
Rest 2 minutes between rounds