
Strength
1) Back Squat: 2X5@65%, 3X5@70%
2) Front Squat: 4X5@60%
Conditioning
3 rounds for time of:
12 Strict HSPU
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)
1) Back Squat: 2X5@65%, 3X5@70%
2) Front Squat: 4X5@60%
Conditioning
3 rounds for time of:
12 Strict HSPU
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)