Strength
1) Back Squat: 1X5@65% 1X5@70%, 1X5@75%, 1X5@80%
2) Front Squat: 1X5@60, 1X5@65%, 1X5@65%, 1X5@65%
Conditioning
15 minute AMRAP of:
200m OH Plate Carry 45/25#
10 Ring Rows
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks
