
Strength
1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Conditioning
3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#
1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Conditioning
3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#