5/23/14

1) Back Squat: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%

Conditioning

3 rounds for time of:

10 Strict Pull-ups

10 V-ups

10 OHS 135/95#