
4 sets for times of:
400 meter run
10 Deadlifts (275/185#)
20 Box Jumps Overs (24/20″)
30 HR Push-ups
400 meter run
Rest 5 minutes between sets
400 meter run
10 Deadlifts (275/185#)
20 Box Jumps Overs (24/20″)
30 HR Push-ups
400 meter run
Rest 5 minutes between sets