
Weightlifting
15 minutes to work to a 2RM Hang Snatch (just above knee)
Conditioning
For time:
50 Double-unders
30 HSPU
30 TTB
15 HSPU
15 TTB
50 Double-unders
15 minutes to work to a 2RM Hang Snatch (just above knee)
Conditioning
For time:
50 Double-unders
30 HSPU
30 TTB
15 HSPU
15 TTB
50 Double-unders