Strength
1) Back Squat: 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100%
2) Front Squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85%
Conditioning
For time:
30 Pull-ups
20 Push Press 95/65#
20 Split Jumps
20 Pull-ups
20 Push Press 95/65#
20 Split Jumps
10 Pull-ups
