Weightlifting
15 minutes to establish a 1RM Snatch.
Conditioning
“Nancy”
5 rounds for time of:
Run 400M
15 OHS 95/65#
5/17/14
15 minutes to establish a 1RM Snatch.
Conditioning
“Nancy”
5 rounds for time of:
Run 400M
15 OHS 95/65#
