5/16/14

Back Squat: 1X4@70%, 3X4@80% – rest as needed.

Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

Conditioning

5 rounds of:

1:00 ME Strict HSPU

1:00 ME Double-Unders

1:00 ME TTB

1:00 Rest