
Weightlifting
5×3 Mid-hang Clean at 80% of 3rm
Conditioning
15 minute AMRAP of:
50 KB Swings 53/35#
8 Wall-walks
50 Double-unders
5×3 Mid-hang Clean at 80% of 3rm
Conditioning
15 minute AMRAP of:
50 KB Swings 53/35#
8 Wall-walks
50 Double-unders