
Weightlifting
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
3 rounds for time of:
Run 400m
21 HSPU
12 Overhead Squats 95/65#
15 minutes to establish a 1RM Clean & Jerk.
Conditioning
3 rounds for time of:
Run 400m
21 HSPU
12 Overhead Squats 95/65#