5/7/14

Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%

Conditioning

12 minute AMRAP of:

30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg

15 TTB

30 KB Snatches (15L/15R anyhow) 24/16kg

15 V-Ups