
Weightlifting
Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Conditioning
12 minute AMRAP of:
30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg
15 TTB
30 KB Snatches (15L/15R anyhow) 24/16kg
15 V-Ups
Mid-hang Snatch: work to a 3rm – 1X3@95%, 1X3@90%
Conditioning
12 minute AMRAP of:
30 KB OH Walking Lunges (15 each hand, one KB) 24/16kg
15 TTB
30 KB Snatches (15L/15R anyhow) 24/16kg
15 V-Ups