Strength
1) Back Squat: 1X6@75%, 1X4@85%, 1X4@90%
2) Front Squat: 1X4@80%, 1X3@85%, 1X3@90%
Conditioning
1) 3 rounds of:
1:00 ME Wall Walks*
1:00 Rest
* If you can Handstand Walk, do that (for total distance)
2) 3 rounds for time of:
10 Clean & Jerks (anyhow) 155/105#
20 Lateral Burpees (later jump over bar)
