
Weightlifting
15 mins to establish a 1rm Snatch
Conditioning
21-15-9-6-3 of:
HSPU
Front Squats 135/95#
Bar Facing Burpees
15 mins to establish a 1rm Snatch
Conditioning
21-15-9-6-3 of:
HSPU
Front Squats 135/95#
Bar Facing Burpees