5/1/14

5/1/14
Strength

1a) 4X5 Weighted Strict Pull-ups (not UB) – heaviest possible, rest 60 sec.

1b) 4X3 Bench Press – heaviest possible, rest 60 sec.

Conditioning

For time:

Run 200 Meters

5 Thrusters (135/95 lbs)

10 T2B

Run 400 Meters

10 Thrusters (135/95lbs)

20 T2B

Run 800 Meters

15 Thrusters (135/95lbs)

30 T2B

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