Strength
1a) 4X5 Weighted Strict Pull-ups (not UB) – heaviest possible, rest 60 sec.
1b) 4X3 Bench Press – heaviest possible, rest 60 sec.
Conditioning
For time:
Run 200 Meters
5 Thrusters (135/95 lbs)
10 T2B
Run 400 Meters
10 Thrusters (135/95lbs)
20 T2B
Run 800 Meters
15 Thrusters (135/95lbs)
30 T2B
