Strength
1) Back Squat: 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85%
2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%, 1X5@85%
Conditioning
10 minute AMRAP of:
20 KB Swings 24/16kg
20 KB Ground to Overhead (10 each arm) 24/16kg
20 Shoulder Touches**
20 KB 20″ Step-ups 24/16kg
**If you can Handstand Walk, complete a 50′ Handstand Walk instead
