
Strength
1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Conditioning
For time:
15-12-9 of:
Deficit HSPU 6/4″
Power Clean & Push Jerks 135/95#
1) Back Squat: 1X10@60%, 1X10@65%, 1X8@70%, 1X8@75%
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70%
Conditioning
For time:
15-12-9 of:
Deficit HSPU 6/4″
Power Clean & Push Jerks 135/95#