
Strength
12 minutes to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90%. Rest 1:30 between drop sets.
Conditioning
5 rounds for time of:
100m Run
10 Burpees
100m Run
15 T2B
12 minutes to work to a 3rm Mid-hang Snatch, then 1X3@95%, 1X3@90%. Rest 1:30 between drop sets.
Conditioning
5 rounds for time of:
100m Run
10 Burpees
100m Run
15 T2B