
Strength
1a) Bent Over Rows: 5X5 – heaviest possible, rest 60 sec.
1b) Push Press: 5×4 – rest 60
Conditioning
3 rounds for time of:
Row 500m
50 Double-Unders
25 Thrusters 45/35#
1a) Bent Over Rows: 5X5 – heaviest possible, rest 60 sec.
1b) Push Press: 5×4 – rest 60
Conditioning
3 rounds for time of:
Row 500m
50 Double-Unders
25 Thrusters 45/35#