Strength
1) Back Squat: 1X8@70%, 1X6@80%, 1X6@85%
2) Front Squat: 1X5@70%, 1X5@75%, 1X5@80%
Conditioning
3 rounds of:
1:00 ME Ring Dips
1:00 ME Shuttle Run (for distance) 50′
1:00 ME KBS 32/24kg
1:00 Rest
*Shuttle Run is for max accumulated distance in 1:00. The 50′ denotes the length to run before turning around. For example: run down 50′, turn around, run back 50′ – distance is total feet in 1:00.
