
Weightlifting
15 min to establish a 1RM Clean and Jerk
Conditioninh
For time:
800m Run
-then-
15-12-9 of:
Ring Dips
Snatches 115/75#
15 min to establish a 1RM Clean and Jerk
Conditioninh
For time:
800m Run
-then-
15-12-9 of:
Ring Dips
Snatches 115/75#